Health is a very complex concept, subjective, individual, multifactorial, which is far beyond the simple absence of disease.
It should be understood as an interdynamic balance in the constant search for Well-Being in order to allow the individual his personal success as Physical, Mental, Social, Emotional, Spiritual and Energetic, in harmony with the stages that can be traced throughout his life cycle.
The persistent imbalance in any of its "components" can be translated into a health problem that must be corrected as early as possible, not only to be more easily reversible, not to be passed on to the various organs, systems and components and to prevent Sequels.
Winter is characterized not only by the decrease in temperatures but also by the increase of humidity, the environments are more closed, the circulation and renovation of the air more deficient with consequent proliferation of microorganisms (virus, bacteria, fungi, mites), on the other hand the Vulnerability of human beings increases through these external factors, as well as internal factors conducive to aggravation of chronic diseases, especially respiratory and osteoarticular are intensified with the cold.
It is important to adopt some preventive measures of complications: